Blogeja aiheesta: Gstraining
Suositeltu blogi
19.7. iltatreenit
Taukoilta rempasta, kevyesti kuulaa. mobbaukset 4min 1k LC 16kg, 2 hengitystä ylhäällä vaihtoheilureita yms ihmettelyä 4min 1k LC 24kg, 2 hengitystä ylhäällä vaihtoheilureita, ravistelua Tekee hyvää o… lisää →
marks treeniloki
19.7. iltatreenit
— 1 comment
Marko Suomi wrote 4 months ago: Taukoilta rempasta, kevyesti kuulaa. mobbaukset 4min 1k LC 16kg, 2 hengitystä ylhäällä vaihtoheilure … more →
10.7.2009
Marko Suomi wrote 5 months ago: 24kg snatch 8min @ 14rpm (last minute 2 no good reps) some assistance work … more →
9.7.2009 1 arm swings
Marko Suomi wrote 5 months ago: 32kg 1min/1min plank 1min 32kg 1min/1min side plank 30s/30s 24kg 1min/1min plank 1min 24kg 30s/30s s … more →
9.7.2009
Marko Suomi wrote 5 months ago: 2×24kg jerk 5min @ 7rpm 24kg snatch 4min @ 14rpm switch every minute (shoulders fried from the … more →
5.7.2009
Marko Suomi wrote 5 months ago: 24kg snatch 6min @ 14rpm … 24kg snatch 4min @ 14rpm … more →
30.6.2009
— 2 comments
Marko Suomi wrote 5 months ago: 2×24kg jerk 6min @7rpm 24kg snatch 4min @ 14rpm … more →
28.6.2009 give it to me Iron
Marko Suomi wrote 5 months ago: 2×20kg jerks 10min @10rpm = 102 reps PR 20kg snatch 6min @ 14rpm … more →
26.8.2009 GS, paljon se ottaa, paljon se antaa
Marko Suomi wrote 5 months ago: 2×24kg jerk 5min @ 7rpm 2×24kg jerk 3min @ 7rpm 24kg snatch 4min @ 14rpm 32kg swing 15/15 … more →
23.6.2009
— 2 comments
Marko Suomi wrote 5 months ago: 2×12kg LC 15min kulmasoutua ja voimapyörää päälle … more →
22.6.2009
Marko Suomi wrote 5 months ago: 12h työpäivän jälkeen kroppa vaatii rebimistä 24kg snatch 4min @ 15rpm 24kg snatch 2min @ 15rpm 32kg … more →
21.6.2009
Marko Suomi wrote 5 months ago: 2×20kg jerk 8min @10rpm 20kg snatch 6min @ 16rpm 32kg 1 arm jerk 8/8 3sec hold 32kg 1 arm swing … more →
17.6.2009, pre-juhannus -treeni
Marko Suomi wrote 6 months ago: 2×24kg jerk 5min @7rpm 3min break 2×24kg jerk 3min @8rpm 24kg 1arm jerks 4min (switch ever … more →
16.6.2009
Marko Suomi wrote 6 months ago: 24kg snatch 4min @ 15rpm 32kg 1h jerk 10/10 2sec overhead holds 32kg 1h swing 20/20 20/20 20/20 … more →
15.6.2009 jerks 20kg
Marko Suomi wrote 6 months ago: 2×20kg jerks 8min 8rpm = 64 some 2×20kg cleans pull-ups with band to loosen up … more →
In training lately
Marko Suomi wrote 6 months ago: Decided to start posting weekly or semiweekly trainings here, to get a better view on progress or la … more →
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